What is Eat This Much?
Eat This Much is a website that generates automatic meal plans based on your dietary goals and preferences. You tell it your calorie target, macronutrient split (protein, carbs, fat), and what foods you like or dislike, and it creates a daily or weekly menu for you. It aims to make sticking to a diet easier by handling the planning.
What Makes Eat This Much Stand Out
- Customization: You can adjust almost everything, from calorie and macro targets to specific food exclusions and even your budget.
- Recipe Variety: It pulls from a large database of recipes, offering a good range of options to prevent boredom.
- Grocery List Generation: Once your plan is set, it automatically creates a grocery list, saving you time at the store.
Who Should Use Eat This Much?
This tool is for anyone who struggles with consistently planning meals to meet specific nutritional targets. Whether you're trying to lose weight, gain muscle, or simply eat healthier, if you find yourself guessing what to eat or spending too much time creating menus, Eat This Much can be a useful aid.
Is Eat This Much Free?
Eat This Much offers a free version that provides basic meal planning functionality. For more advanced features like precise macro tracking, a wider variety of meal generation options, and the ability to save custom meals, there is a premium subscription available.